Inform and support yourself through your awakening process with these free resources gifted to humanity by talented creators, teachers, and healers worldwide. I have no affiliation with the content presented here; there are no sponsorships between me and any of the individuals or companies featured.
Please remember that everyone will resonate with different material. The information, practices, and areas of study below are content I have found supportive; however, this does not guarantee that they will resonate with you. Always exercise discernment when choosing what teachings/ teachers/ content you align with.
This information is updated regularly, so visit again soon. Last Update: November 10, 2025.
TABLE OF CONTENTS
Information
-The Dark Night of the Soul/Ego Death
-Energetic Hygiene
-The Dark Truth of Pornography
Practices
-Prayer
-Meditation
-Breathwork
-Sound Healing
-Somatic Healing
-Subconscious Healing
-Energy Healing (coming soon)
-Trauma Healing (coming soon)
Areas of Study
-Spiritual Development
-Human Design
INFORMATION
This information is an extension of the concepts discussed on the Articles page; therefore, it is recommended that you read that content first to gain a more coherent understanding.
The Dark Night of the Soul/Ego Death
(Article: Spiritual Awakening)
"The spiritual path, romanticized as a serene journey, oftentimes leads us through treacherous terrains, known as "the dark night of the soul" and the profound "ego death". These terms, while mystical, encapsulate feelings of profound lostness, a sense of not knowing who we are, and a deep yearning for meaning. It's the equivalent of being lost in a dense forest at midnight with no compass, no light, and no direction. But like any journey, there's potential here; potential for growth, understanding, and a transformative rebirth." (Vesotera, Dark Night of the Soul & Ego Death Explained).
Are you experiencing a dark night of the soul? Get clarity and understanding here:
Dark Night of the Soul and Ego Death Explained
7 Signs You're Experiencing a Dark Night of the Soul
The Difference Between the Ego Self and Your True Self
Energetic Hygiene
(Article: Energetic Maintenance)
A healthy energy body is crucial for establishing a solid foundation for mental, emotional, and physical well-being. There are many ways to achieve this. I use a combination of prayer, visualization, time in nature, spiritual cleansing, and emotional processing to remain clear. Experimentation and following your intuition and discernment will lead you to the practices that align best for you. The videos below offer valuable information on conducting emotional and energetic work to help you begin your journey:
Energetic Hygiene and Protection:
How to Protect Your Spiritual Energy Field from Others
Cutting Energetic Cords Meditation with Violet Flame (Guided Meditation)
Releasing Victim Mentality:
5 Ways to Lose the Victim Mindset – 5 Ways to Recognize It
Forgiveness Meditation (Guided Meditation)
Emotional Processing:
Willingness: How to Feel Your Feelings
Release Suppressed Emotions (Guided Meditation)
The Dark Truth of Pornography
(Article: Energetic Maintenance)
Pop culture tells us that porn consumption is normal and healthy, but science is proving otherwise. The truth is that the use of pornography detrimentally impacts our lives in many ways. Below are some resources that discuss these negative effects and how to overcome them. Even if you do not consume pornography yourself, this information is still invaluable to you if you are being affected by someone else's porn use or if you are a parent (preteens and teens are especially vulnerable, and it is when the majority of addictions begin). Most of this information is geared towards men, but it can be applied to everyone.
Personal experience from a former addict:
Desexualizing My Brain Changed My Life
7 Things That Stop You From Quitting Porn
A spiritual/energetic perspective:
Neurological Effects of Pornography
Spiritual Effects of Pornography
A scientific perspective:
Porn Recovery (3 Stages) + a Brain Hack
Porn Addiction Withdrawal Symptoms
Clear sexual energy:
Clearing Sexual Energy of Past Partners
Clear Sexual Energy Attachments with Archangels (Guided Meditation)
PRACTICES
Support your healing journey with these sacred practices.
Prayer
For a long time, despite being on a spiritual path, I did not pray. I felt a strong aversion to it due to not aligning with organized religion. However, once I accepted that I do not need to affiliate with a specific religion to connect with God (or any spiritual figure), I was able to reintroduce prayer into my life. There are as many ways to pray as there are people on this planet, so find what feels right for you. If you are new to prayer or exploring new ways to pray, this video may provide a helpful perspective:
A short guide on how to talk with God, not to God
Meditation
Like prayer, meditation is highly personal. Every person is different, so experimentation is needed. If you are new to meditation, you can begin your exploration with the links below:
The 7 Different Types of Meditation
How to Meditate for Beginners – A Definitive Guide
Mental Reset in 5 Minutes (Guided Meditation)
Breathwork
Breathwork provides immeasurable benefits and can support physical, mental, emotional and energetic healing on a deep level. My favourite breathwork channel is:
Sound Healing
Music is magic, and it heals. Here are some conscious creators for you to explore:
Somatic Healing
Emotions and trauma are stored in the physical body. Somatic healing releases this dense energy and heals the nervous system. Learn more here:
Somatic Exercises with Liz Tenuto
Subconscious Healing
Our subconscious mental state significantly contributes to the energetic frequency we create and experience in our lives. We can do all the healing work we want on a conscious level, but we will continue to struggle if our subconscious programming is negative or limited. Hypnotherapy and subliminal work directly address the subconscious mind, replacing limited belief systems with supportive/expansive ones. Subconscious rewiring requires repetition. Select something that resonates with you and listen to it daily for at least 30 days. My favourite channels:
AREAS OF STUDY
Broaden your mind and expand your perception with these areas of study (more coming soon).
Spiritual Development (with Gigi Young)
Gigi Young specializes in spiritual science and psychic development. Her work presents a comprehensive overview of the mechanisms involved in the ascension process. She expands far beyond current mainstream New Age concepts into the deeper and higher truths of spirituality and esoteric law, transforming them from vague and ungrounded concepts into a science. If you're looking to go higher and deeper, Gigi may be a good match for you.
Here are a few videos that will allow you to sample Gigi's work:
The Relationship Between Our Shadow Self and Our Inner Child
Psychic Development: How to Easily Discern Psychic Information
Isis Rising 02: Your Ascension Pathway (She mentions in the intro that you should watch this series in order, but for this particular video, I think it is okay to watch it as a stand-alone. If you resonate with the material, be sure to go back and watch the first episode and then continue with the entire Isis Rising series.)
Want to experience an activation of long-dormant parts of you? Watch this two-minute cinematic masterpiece: Wake Up (Isis Rising).
If you feel called to explore Gigi's teachings further, I recommend starting with her older content. Her work builds upon itself and is best integrated in a consecutive order. For more information, please refer to the links below:
https://www.youtube.com/@GigiYoung
Human Design
"Human design is a self-awareness tool that helps you understand how your energy operates. It provides insights into our unique personality traits, decision-making processes, and how we interact with the world around us." (Leah McCloud, The Design of You).
I hope these resources help you in some small way on your momentous journey. I thank you for your courageous choice to heal, awaken and rise. You aren't just changing your life; you are changing the world.
Much love,
Lacey