Inform and support yourself through your awakening process with these free resources gifted to humanity by talented creators, teachers, and healers worldwide. I have no affiliation with any of the content presented here. There are no sponsorships between me and any of these individuals or companies. These are simply resources that I have found helpful on my personal journey.
Please remember that everyone will resonate with different material. The information, practices and areas of study below are examples of content I have found supportive, but this does not guarantee that they will resonate with you. Always use discernment when choosing what teachings/teachers/content you align with.
This information is updated regularly, so visit again soon. Last Update: August 9, 2025
TABLE OF CONTENTS
Practices
-Breathwork
-Prayer and Meditation
-Subconscious Healing
-Sound Healing
-Somatic Healing
-Energy Healing (coming soon)
Information
-The Dark Night of the Soul and Ego Death
-Energetic Maintenance
-The Dark Truth of Pornography
Areas of Study
-Spiritual Development
-Human Design
PRACTICES
Breathwork
Breathwork provides immeasurable benefits and can support physical, mental, emotional and energetic healing on a deep level. Current faves:
5-Minute Guided Breathwork for Nervous System Regulation
(Balance) Guided Rhythmic Breathing to Feel Peace
Guided Daily Breathwork to Help Smile and Feel Joy
Grounding Breathwork for Masculine Energy (for everyone)
Guided Breathwork for Feminine Energy (for everyone)
Release Trauma, Stress & Tension Stored in the Body
1 Hour Transformational Shamanic Breathwork Journey
Prayer and Meditation
For me, these two go hand in hand, but they certainly do not have to. Both are highly personal practices, and there is no right or wrong way to pray or meditate. I align with Christ consciousness, so all of my spiritual practices are conducted in Jesus' name, although not in a religious manner. My practice is a mix of formal prayers that I have written and memorized, as well as more casual dialogue that I consider a conversation with God. There are as many ways to pray as there are people on this planet, so find what feels right for you.
As for meditation, I have always disliked traditional methods, but I have come to understand that meditation is a state, not a specific action. For me, it is creativity, movement, music, breathwork, and proximity to water that allow me to enter a meditative state. Every person is different, so experimentation is needed. If you are new to meditation, you can begin your exploration with the links below, but don't limit yourself.
The 7 Different Types of Meditation
How to Meditate for Beginners – A Definitive Guide
Mental Reset in 5 Minutes (Guided Meditation)
Subconscious Healing
Our subconscious mental state greatly contributes to the energetic frequency we create and experience our lives from. We can do all the healing work we want on a conscious level, but we will continue to struggle if our subconscious programming is negative or limited. Hypnotherapy and subliminal work directly address the subconscious mind, replacing limited belief systems with supportive/expansive ones. Subconscious rewiring requires repetition. Choose something that resonates with you and listen daily for at least 30 days.
Sound Healing
Music is magic, and it heals. Music is subjective, so find what resonates with you. Here are a few conscious creators for you to explore:
Somatic Healing
Emotions and trauma are stored in the physical body. Somatic healing releases this dense energy and heals the nervous system.
Somatic Exercises with Liz Tenuto
INFORMATION
The Dark Night of the Soul and Ego Death
Are you experiencing a dark night of the soul? Get clarity and understanding here:
Dark Night of the Soul and Ego Death Explained
7 Signs You're Experiencing a Dark Night of the Soul
The Difference Between the Ego Self and Your True Self
Energetic Maintenance
Conducting regular energetic maintenance builds a strong foundation for improved energetic, mental, emotional and physical health. There are many ways to undertake these practices. It is highly recommended that you experiment and find what works for you.
Energetic Hygiene and Protection:
How to Protect Your Spiritual Energy Field from Others
Cutting Energetic Cords Meditation with Violet Flame (Guided Meditation)
Releasing Victim Mentality:
5 Ways to Lose the Victim Mindset – 5 Ways to Recognize It
Forgiveness Meditation (Guided Meditation)
Emotional Processing:
Willingness: How to Feel Your Feelings
Release Suppressed Emotions (Guided Meditation)
Healing Trauma:
For women:
Instagram: https://www.instagram.com/bygloriazhang/
For men:
Connor Beaton: https://www.youtube.com/@ManTalks
Dan Lunn: https://www.instagram.com/danlunn_/
The Dark Truth of Pornography
Pop culture tells us that porn consumption is normal and healthy, but science is proving otherwise. The truth is that the use of pornography detrimentally impacts our lives in many ways. Below are some resources that discuss these negative effects and how to overcome them. Even if you do not consume pornography yourself, this information is still invaluable to you if you are being affected by someone else's porn use or if you are a parent (preteens and teens are especially vulnerable, and it is when the majority of addictions begin). Most of this information is geared towards men but can be applied to everybody.
Personal experience from a former addict:
Desexualizing My Brain Changed My Life
7 Things That Stop You From Quitting Porn
A spiritual/energetic perspective:
Neurological Effects of Pornography
Spiritual Effects of Pornography
A scientific perspective:
Porn Recovery (3 Stages) + a Brain Hack
Porn Addiction Withdrawal Symptoms
Clear sexual energy:
Clearing Sexual Energy of Past Partners
Clear Sexual Energy Attachments with Archangels (Guided Meditation)
AREAS OF STUDY
Spiritual Development (with Gigi Young)
Gigi Young specializes in spiritual science and psychic development. Her work is a comprehensive presentation of the mechanisms of the ascension process. She expands far beyond current mainstream New Age concepts into the deeper and higher truths of spirituality and esoteric law, transforming them from vague and ungrounded concepts into a science. If you want to go higher and deeper, Gigi may be a match for you.
Here are a few videos that will allow you to sample Gigi's work:
The Relationship Between Our Shadow Self and Our Inner Child
Psychic Development: How to Easily Discern Psychic Information
Isis Rising 02: Your Ascension Pathway (She mentions in the intro that you should watch this series in order, but for this particular video, I think it is okay to watch it as a stand-alone. If you resonate with the material, be sure to go back and watch the first episode and then continue with the entire Isis Rising series.)
Want to experience an activation of long-dormant parts of you? Watch this two-minute cinematic masterpiece: Wake Up (Isis Rising).
If you feel called to explore Gigi's teachings further, I recommend going back to her older content first. Her work builds upon itself and is best integrated in a consecutive order. For more information, check out the links below.
https://www.youtube.com/@GigiYoung
Human Design
"Human design is a self-awareness tool that helps you understand how your energy operates. It provides insights into our unique personality traits, decision-making processes, and how we interact with the world around us." -Leah Mccloud, The Design of You.
I hope these resources help you in some small way on your momentous journey. I thank you for your courageous choice to heal, awaken and evolve. You aren't just changing your life; you are changing the world.
Much love,
Lacey